Podcast Trailer- Unlocking Your Calm and Center Cheryl J Reynolds

Ready to become calm and centered AF?

Join me, Cheryl J Reynolds, as I guide you back to serenity with a touch of sass in this episode of Calm and Centered AF.

If you're an intuitive soul, empath, or INFJ feeling stuck in a maze of overwhelm and anxiety, this podcast is your escape route.

I'll share quick, actionable insights, a sprinkle of humor, and a whole lot of Zen to help you find your flow and embrace your brilliance.

I know firsthand how crucial it is to feel centered and empowered, so grab your coffee, buckle up, and let's embark on this journey together.

Discover how my eclectic background as a coach, former registered nurse, spiritual facilitator, murder mystery writer, and cat mom shapes the unique blend of spirituality and practicality in this podcast.

Each week, I promise to bring you valuable resources, insightful ideas, and much-needed humor to keep you relaxed and in control.

Plus, get to know me better as I share snippets of my personal life, from cozy days with books to my love for crystals.

Don't forget to sign up for my newsletter and join the Facebook group for more tips, resources, and weekly notifications.

Let's get you Calm and Centered AF! 

Hugs, Cheryl

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Transcript

Speaker 1: 0:04

Are you ready to step it up and become calm and centered AF? Let me give you a little introduction of what this podcast is all about. Let's get started. Welcome to Calm and Centered AF, the podcast that guides you back to your path with a touch of serenity and a dash of sass. I'm Cheryl J Reynolds, your guide, and I welcome you. This podcast is for my intuitive souls and empaths, who veered, off course, somewhere between overwhelm and anxiety. But not to worry, I got you, my friend. It's time to step up and bask in your brilliance, where you'll feel lighter, more relaxed and fully in control, and you'll do it all without all the fluff and without listening to a long, boring podcast that will put you to sleep. Hey, if sleep is what you need, go for it. Instead, you'll find quick, actionable steps, insightful ideas, humor to lift you up and a whole lot of Zen, plus a dash of spirituality to light your way for the journey back home. So grab your coffee and buckle up. Buttercup, it's time to get you feeling Calm and Centered AF. Welcome to Calm and Centered AF. I am so excited to tell you about this podcast. My name is Cheryl Reynolds and I am your host, so this podcast is for my intuitive people, my empaths and my INFJs, because you all understand what it is like to be in your head all the time when you feel anxious and overwhelmed, when you feel like your boundaries are not keeping you safe or when you feel energetically like you just can't connect to that deep part of you that is so important and that is your ability to feel the energy around you, to connect with other people and, on top of that, to find your space of Zen. See, as intuitive people, we need that deep connection, not only with others, but with ourselves, and when we don't feel good, it affects everything we do. Now, I feel what is more important than calm is being centered, because when you're centered, you find your flow, you're in your best version of who you are, you feel empowered, you feel self-assured. Not only that, this is the place where your intuition thrives and synchronistic events happen all the time for you, because I know they do, because they also do for me when we're in a good state of mind. Now, if you don't know who I am, I have been a coach since 2011,.

Speaker 1: 2:55

A former registered nurse, a former spiritual facilitator, a murder mystery writer. Yes, you didn't hear that wrong A murder mystery writer and a child-free cat mom by choice. But beyond that, I like to keep my life simple. I love my coffee, I love my cats, I love cozy days, just wrapped up and reading a book or going to some events. I love to just going to some events. I love to just, you know, become mindful and just enjoy the simple things in life. And I also love my crystals and stones. But more than that, what really lights me up is when I get to see the facial expressions of people who have found their center. That moment of awe is priceless.

Speaker 1: 3:47

On this podcast, I am going to provide you with actionable steps, some insightful ideas, much needed humor, and I'm going to sprinkle some spirituality and some Zen on top of everything, because we can all use some Zen. I am not going to edit this podcast much, but I do edit out a lot of my breathing because you may notice, if you catch some of it, I sound like a sleaze stack, and if you know what a sleaze stack is, you're my people. So this podcast will definitely be on the shorter side. I will be here every week because I don't know about you. Nothing irritates me more than listening to a drawn-out , podcast where they never get to the point, and I don't want to do that to you, because I also know your time is valuable. I encourage you to sign up to my newsletter so you can get weekly notifications whenever a new podcast drops, and you can go on over to CherylJReynolds. com to do that. You can also read the show notes as well. You can get some valuable resources, information to work with me, and there is a link to my Facebook group and I am in there most days, and on top of that, I provide some video training there as well.

Speaker 1: 5:01

So please join me. I want you to take away one important thing. So if you're multitasking, come on, pay attention to me. Pay attention. This is really important. You are not the sum of your overwhelm and your anxiety. You are so much more than that and everything you need is already within you. You just need somebody like me to help you find it, and when you do find it, you are going to feel calm and centered. Af. I look forward to sharing this podcast with you every week. I thank you for listening all the way to the end of this podcast. I appreciate you more than you know. For more information and access to show notes, go on over to CherylJReynolds. com, and if you're looking to work with me one-on-one, you can find the information there as well. Remember, you have the ability to change your mind and to create the life you desire, and I'm here to support you in doing just that.